'Change'
Your Journey to the Impossible Starts Here
Our Book
In May 2012, along with my colleague Maggie Whittle, we combined our knowledge, experience, resources and skills to write a new book ‘CHANGE’ - Profound Changes To Transform Stress And Self-Belief Into New Confidence and True Power.
‘Change’ is a toolkit for life and a valuable resource which can support you on your journey to a more peaceful, happier life.
Our Brand
Summed up in one word 'CHANGE'
One sentence (or two!) describing the outcome of buying this book:
This book will give you the life skills and resources to control the stress in your life. It will also give you the life skills and resources to develop mentally, emotionally and spiritually and be your own unique, powerful, beautiful self.
You will be able to live a happier, healthier and more enjoyable life. You will be able to get the most out of your life.
Our Brand - summed up in one word 'CHANGE'
One sentence (or two!) describing the outcome of buying this book:
This book will give you the life skills and resources to control the stress in your life. It will also give you the life skills and resources to develop mentally, emotionally and spiritually and be your own unique, powerful, beautiful self.
You will be able to live a happier, healthier and more enjoyable life. You will be able to get the most out of your life.
ABOUT OUR BOOK
‘Change’ will literally change your life forever. ‘Change’ will give you essential life skills and resources to strive forward with hope and compassion in your heart and be the best you can be. You will be able to recognise stress in yourself and stop worrying, break free from fear and the devastating effects of self-doubt, and build new confidence and true power.
This is a book you can get great benefit from right away and that can benefit you throughout your whole life. Use it and take a huge leap forward mentally, emotionally and spiritually.
This book will show you step by step how to use the power of your own creative unconscious mind to quickly identify and eradicate old, outdated beliefs and patterns that sap your confidence, eat your self-esteem, fuel stress and make you operate below par. Change these beliefs and patterns, gain the necessary knowledge and skills and open the way to a happier, more rewarding, empowered life. You will release new energy, vitality and feelings of well-being. All aspects of your life and health will improve.
This book is packed with brief vital information, wisdom, illustrative scenarios, simple powerful strategies, practical skills and enjoyable, quick step by step techniques. The tools and resources are light hearted and humorous and have a profound effect enabling individuals to turn their life around in a short period of time.
The inspiring programme that this book offers has helped many; many people transform their lives in ways they never dreamt possible.
Our book helps you understand how ongoing stress can affect you and how to recognise it in yourself. It also helps you identify why you get stressed. I mean do you ever wonder why one person gets stressed and another doesn’t. What is it about you and your patterns, thoughts and beliefs that fuel your stress and your behaviour or way of coping? This book helps you identify your own thoughts and behaviour and the triggers, and it gives you all the info and tools to change them.
And, all this is done in a nice, easy, very accessible way with practical exercises, metaphorical stories and imagery, all of which are good fun. And last, but not least, it gives you fantastic relaxation techniques with visualizations that really work. You even get to create your own peace. It is packed with everything for a new way of life and thinking.
Do you know it even has assertive skills, what you need to know about your human rights, a chapter on spirituality and how to let go of hurts and resentments, and deal with guilt. You name it, it is there, like a toolkit for life.
This book will share the unique way in which people can free themselves at a very deep level from insecurity and self-doubt and live the happy life they truly deserve.
‘Change’ will literally change your life forever. ‘Change’ will give you essential life skills and resources to strive forward with hope and compassion in your heart and be the best you can be. You will be able to recognise stress in yourself and stop worrying, break free from fear and the devastating effects of self-doubt, and build new confidence and true power.
This is a book you can get great benefit from right away and that can benefit you throughout your whole life. Use it and take a huge leap forward mentally, emotionally and spiritually.
This book will show you step by step how to use the power of your own creative unconscious mind to quickly identify and eradicate old, outdated beliefs and patterns that sap your confidence, eat your self-esteem, fuel stress and make you operate below par. Change these beliefs and patterns, gain the necessary knowledge and skills and open the way to a happier, more rewarding, empowered life. You will release new energy, vitality and feelings of well-being. All aspects of your life and health will improve.
This book is packed with brief vital information, wisdom, illustrative scenarios, simple powerful strategies, practical skills and enjoyable, quick step by step techniques. The tools and resources are light hearted and humorous and have a profound effect enabling individuals to turn their life around in a short period of time.
The inspiring programme that this book offers has helped many; many people transform their lives in ways they never dreamt possible.
Our book helps you understand how ongoing stress can affect you and how to recognise it in yourself. It also helps you identify why you get stressed. I mean do you ever wonder why one person gets stressed and another doesn’t. What is it about you and your patterns, thoughts and beliefs that fuel your stress and your behaviour or way of coping? This book helps you identify your own thoughts and behaviour and the triggers, and it gives you all the info and tools to change them.
And, all this is done in a nice, easy, very accessible way with practical exercises, metaphorical stories and imagery, all of which are good fun. And last, but not least, it gives you fantastic relaxation techniques with visualizations that really work. You even get to create your own peace. It is packed with everything for a new way of life and thinking.
Do you know it even has assertive skills, what you need to know about your human rights, a chapter on spirituality and how to let go of hurts and resentments, and deal with guilt. You name it, it is there, like a toolkit for life.
This book will share the unique way in which people can free themselves at a very deep level from insecurity and self-doubt and live the happy life they truly deserve.
‘Change’ will literally change your life forever. ‘Change’ will give you essential life skills and resources to strive forward with hope and compassion in your heart and be the best you can be. You will be able to recognise stress in yourself and stop worrying, break free from fear and the devastating effects of self-doubt, and build new confidence and true power.
This is a book you can get great benefit from right away and that can benefit you throughout your whole life. Use it and take a huge leap forward mentally, emotionally and spiritually.
This book will show you step by step how to use the power of your own creative unconscious mind to quickly identify and eradicate old, outdated beliefs and patterns that sap your confidence, eat your self-esteem, fuel stress and make you operate below par. Change these beliefs and patterns, gain the necessary knowledge and skills and open the way to a happier, more rewarding, empowered life. You will release new energy, vitality and feelings of well-being. All aspects of your life and health will improve.
This book is packed with brief vital information, wisdom, illustrative scenarios, simple powerful strategies, practical skills and enjoyable, quick step by step techniques. The tools and resources are light hearted and humorous and have a profound effect enabling individuals to turn their life around in a short period of time.
The inspiring programme that this book offers has helped many; many people transform their lives in ways they never dreamt possible.
Our book helps you understand how ongoing stress can affect you and how to recognise it in yourself. It also helps you identify why you get stressed. I mean do you ever wonder why one person gets stressed and another doesn’t. What is it about you and your patterns, thoughts and beliefs that fuel your stress and your behaviour or way of coping? This book helps you identify your own thoughts and behaviour and the triggers, and it gives you all the info and tools to change them.
And, all this is done in a nice, easy, very accessible way with practical exercises, metaphorical stories and imagery, all of which are good fun. And last, but not least, it gives you fantastic relaxation techniques with visualizations that really work. You even get to create your own peace. It is packed with everything for a new way of life and thinking.
Do you know it even has assertive skills, what you need to know about your human rights, a chapter on spirituality and how to let go of hurts and resentments, and deal with guilt. You name it, it is there, like a toolkit for life.
This book will share the unique way in which people can free themselves at a very deep level from insecurity and self-doubt and live the happy life they truly deserve.